Explore the convenience and flexibility of online yoga classes tailored to your needs.
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About the Course
Yoga classes will be schedule according to student and teacher flexibility.
The workout will be a "Theme Based" for each day.
One-on-one yoga classes offer personalized instruction tailored to the individual needs and goals of the student. Here's an outline of what a one-on-one yoga class will entail:
Initial Consultation:
I will conduct an initial consultation to understand the student's background, experience level, health conditions, and specific goals for the practice.
I will discuss any injuries, limitations, or areas of focus that the student would like to address through yoga.
Assessment:
Assesses the student's physical abilities, flexibility, strength, and range of motion through a series of simple movements and postures.
Observe the student's alignment, posture, and breath patterns to identify areas that may require attention or modification.
Customized Practice:
Based on the consultation and assessment, I will design a customized yoga practice tailored to the student's needs and goals.
The practice may include a combination of yoga asanas (postures), pranayama (breathing exercises), meditation, and relaxation techniques.
Poses and sequences are selected to address the student's specific concerns, such as improving flexibility, building strength, relieving stress, or managing chronic pain.
Hands-On Assistance:
During the session, I will provide hands-on assistance and adjustments to help the student refine their alignment, deepen their stretches, or modify poses as needed.
Offer gentle guidance and encouragement to support the student's progress and ensure they feel safe and comfortable in each posture.
Breath Awareness:
Emphasizes the importance of breath awareness throughout the practice, guiding the student to synchronize movement with breath and cultivate mindfulness.
Feedback and Progress Tracking:
At the end of the session, I will provide feedback on the student's performance, progress, and areas for improvement.
Progress is tracked over time, with adjustments made to the practice as the student's needs and abilities evolve.
Overall, one-on-one yoga classes offer a personalized and supportive environment for students to deepen their practice, address specific concerns, and experience the transformative benefits of yoga under the guidance of a knowledgeable and experienced instructor.
Monday
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Forward Bending: Involves flexing the spine forward, which stretches the back of the body and promotes relaxation. Some common poses include Uttanasana, Paschimottanasana, Balasana, and Janu Sirsasana.
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Back Bending: Focuses on extending the spine backward, stimulating the nervous system, energizing the body, and promoting feelings of confidence and vitality. Popular poses include Bhujangasana, Ustrasana, Dhanurasana, and Urdhva Dhanurasana.
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Pranayama: Refers to various breathing exercises that improve overall well-being, balance energy channels, and calm the mind. Common practices include Anulom Vilom, Ujjayi Pranayama, Kapalabhati, and Bhramari.
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These practices can be integrated into yoga sequences or practiced individually. It's essential to approach them mindfully, listen to your body, and work within your limits to avoid strain or injury. Regular practice of forward bending, back bending, and pranayama can contribute to improved flexibility, strength, mental clarity, and overall vitality.
Tuesday
Sun Salutation and Twisting Asana are two popular yoga sequences that offer unique benefits for the body, mind, and spirit. Sun Salutation is a dynamic sequence of yoga poses that flow together in a graceful sequence, while Twisting Asana involves rotational movements of the spine. Both sequences help improve strength, flexibility and balance, while also promoting relaxation and mental clarity.
Ball yoga, chair yoga, and stick yoga are variations of traditional yoga practices that cater to individuals with specific needs or limitations. Each of these variations offers modified poses and sequences to accommodate practitioners who may have mobility issues, balance challenges, or other physical limitations. These variations provide effective ways to improve physical health, mental well-being, and overall quality of life.
Wednesday
Hip-opening poses are yoga asanas that target the muscles around the hips, pelvis, and thighs. They help release tension, improve flexibility and mobility in the hip joints, and alleviate discomfort. Common poses include Pigeon Pose, Butterfly Pose, Low Lunge, Cow Face Pose, and Happy Baby Pose. Regular practice can improve posture, relieve lower back pain, and enhance overall physical well-being.
Pranayama refers to breathing techniques practiced in yoga to control and regulate the breath. It helps calm the mind, reduce stress, and increase mental clarity and focus. Common practices include Deep Belly Breathing, Ujjayi Pranayama, Nadi Shodhana, Kapalabhati, and Bhramari. Regular practice can improve respiratory function, boost immune function, and promote relaxation and emotional balance.
Combining hip-opening poses with pranayama practices creates a balanced and harmonious yoga practice that promotes overall health and vitality. Practice with awareness and mindfulness, listening to the body's signals and honoring its limitations to prevent injury and receive the full benefits of the practice.
Thursday
Core exercises target the muscles of the abdomen, lower back, and pelvis, while balance exercises focus on proprioception and spatial awareness. Examples of core and balance exercises in yoga include Boat Pose, Plank Pose, Warrior III Pose, Tree Pose, and Eagle Pose. Breathing practices involve conscious control and regulation of the breath, promoting overall well-being.
Common breathing practices in yoga include Three-Part Breath, Victorious Breath, Skull-Shining Breath, Alternate Nostril Breathing, and Bee Breath. Combining core and balance exercises with breathing practices creates a holistic yoga practice that strengthens the body, calms the mind, and promotes overall well-being. Practicing with mindfulness and awareness allows you to experience the full benefits of these practices and cultivate a deeper connection to yourself and your practice.
Friday
Vinyasa Flow: A yoga style that involves continuous, flowing movements synchronized with the breath. The practice helps build strength, flexibility, and mindfulness while promoting fluidity and grace.
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Ashtanga Vinyasa Yoga: A structured yoga style that involves a set sequence of poses, each synchronized with the breath and linked by flowing movements. The practice emphasizes breath control, focused gaze, and energy locks to create a moving meditation.
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Ujjayi Breathing: An audible breathing technique practiced in Vinyasa Flow and Ashtanga Vinyasa yoga. It enhances concentration and mindfulness, deepens the breath, regulates the nervous system, and synchronizes movement with breath. Ujjayi breathing fosters a deeper connection to oneself and the practice.
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Saturday
Hatha Yoga is a classical form of yoga that combines physical postures (asanas) and breath control (pranayama) to achieve harmony between body and mind.
Pranayama involves conscious breath manipulation to balance the flow of prana (life force energy) within the body. Regular practice of pranayama can help improve respiratory function, reduce stress and anxiety, increase vitality, and enhance mental clarity.
Sunday
Flow yoga, also called Vinyasa yoga, links poses with smooth transitions called vinyasas. Practitioners coordinate breath with movement, which enhances the mind-body connection and facilitates a meditative state.
The practice builds strength, flexibility, and endurance while promoting mindfulness and presence on the mat.
Common breathing techniques include Ujjayi Pranayama, Dirga Pranayama, and Breath of Fire. By integrating breath awareness and control into Flow yoga, practitioners enhance the physical, mental, and emotional benefits of their practice.